By: Kasia Naessens
It is getting to the point in the semester where everything hits students all at once. As big projects, final papers and exams are approaching, it’s easy to forget to take care of yourself. Here are a few suggestions to help you destress and relax:
1. Take a bath
A great way to relax after a long, stressful day is by fixing yourself a warm bath. Sprinkle bath salts or essential oils in, light some candles and play calm music. This should help clear your mind.
2. Watch an episode or two of your favorite television show
Lay down in your bed, grab some popcorn, cuddle up in some warm blankets and take your mind off of your life for a little bit.
3. Put on a facemask
Your skin is another important part of your body and you need to treat it right. Let your skin relax while you do.
4. Practice yoga
Whether yoga is for you or not, try it. Light some candles, shut off the lights, listen to calming music and turn on a YouTube yoga video. This allows yourself to focus on you.
5. Exercise
If you enjoy physical activity, do it. Let your body do something other than sit and walk. Getting a good workout in helps many people get their minds off other burdens.
6. Spend time with friends and family
Don’t forget about the people who care about you. Spend time with them, whether you go out or stay in. Take a mental break from your workload and hang out with others.
Make sure you take breaks between school and work to recharge your battery. Your emotional, mental and physical health are equally important. Always listen to your body, get the rest you need and take time to focus on you.